Autoimmune Health

You've probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine. But here's another MAJOR reason below why red wine in...
This "superfood" type of meat actually has more vitamins & minerals than MOST veggies, and yet is often forgotten in modern diets While it's true that most "Superfoods" we usually talk about are plant-based foods, this article will show you...
Well, it's almost winter here in the northern hemisphere, and that brings along with it a health risk that most people don't even think about often... your blood levels of vitamin D3. Your vitamin D levels are one of THE...
As you know from the blog post I sent out last week, this is a crucial time of year (end of October) for your health, as your blood vitamin D levels will start dropping, and this is one of...
A fascinating, but serious investigation into how our location that we live and our skin pigmentation affects our health I thought the video below was VERY interesting, and is explained in a way that's easy to understand.  It's also one of...
Understand the REAL cause of sickness, and strengthen your immune system with these unique tips Note: The tips in this article can work anytime of the year to keep you healthy, strengthen your immune system, and prevent you from getting sick...not just in...
You may have heard the news recently… I’m actually shocked that the mainstream media finally picked up a story on REAL nutrition, instead of the typical propaganda… but the word is out, and us Paleo followers have known about...
Don’t be fooled by clever marketing from the Big Food companies that promote this artificial sweetener as healthy… Some studies indicate this could be harming your gut health, which can indirectly cause weight gain, skin problems, autoimmune disorders, and...
The 2 Week Diet