Fat Burning Foods

I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make...
Have you been lied to about the health benefits of canola oil? If you've been following my fitness newsletters for some time, you may have noticed that I NEVER include canola oil in any of my recipes or any of...
These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster!   At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn't necessarily make you fat.  In fact, it's absolutely imperative...
Why pistachios not only taste delicious, but are also jam-packed with nutrition for a lean healthy body, and improved gut-health! Some people mistakenly think that pistachios are a "fattening" food... but despite having loads of healthy fats, these yummy little...
Today I have a little rant on energy drinks... I receive a ton of questions about all of these new "energy" drinks that have hit the market over the last few years. They seem to be all the rage, and they...
Here's why coffee can be extremely GOOD for you if you do it right! Mmm, coffee... almost everybody drinks it... some people have 3-4 cups per day or more. But most people don't think of it as a "health drink".  And...
A simple, scientifically proven trick to not only fight belly fat, but control blood sugar levels (and fight carbs)... This spice that I'm going to mention is one of the most overlooked, but healthiest spices in the world... You might even...
If you want to eat truly healthy, support your fat loss goals, protect your body from inflammation, and avoid some of the nasty additives in processed food, one thing you should eliminate is typical store-bought salad dressing. I personally NEVER...
You've probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine. But here's another MAJOR reason below why red wine in...
The difference between subcutaneous fat and the more deadly "visceral fat"... Plus the simple steps to REMOVE this fat permanently This article applies to dangerous types of fat inside the bodies of both men and women... and this discussion also...
The 2 Week Diet