Fat Burning Foods

A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat... I bet you didn't know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly...
These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster!   At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn't necessarily make you fat.  In fact, it's absolutely imperative...
Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they...
The difference between subcutaneous fat and the more deadly "visceral fat"... Plus the simple steps to REMOVE this fat permanently This article applies to dangerous types of fat inside the bodies of both men and women... and this discussion also...
Why pistachios not only taste delicious, but are also jam-packed with nutrition for a lean healthy body, and improved gut-health! Some people mistakenly think that pistachios are a "fattening" food... but despite having loads of healthy fats, these yummy little...
I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make...
Today I have a little rant on energy drinks... I receive a ton of questions about all of these new "energy" drinks that have hit the market over the last few years. They seem to be all the rage, and they...
You've probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine. But here's another MAJOR reason below why red wine in...
Have you been lied to about the health benefits of canola oil? If you've been following my fitness newsletters for some time, you may have noticed that I NEVER include canola oil in any of my recipes or any of...
A simple, scientifically proven trick to not only fight belly fat, but control blood sugar levels (and fight carbs)... This spice that I'm going to mention is one of the most overlooked, but healthiest spices in the world... You might even...
The 2 Week Diet