Foods to Avoid

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they...
Does high-fructose corn syrup make you fatter than sugar?  See this new study and you decide... A "Corny" Lie? Unless you've been under a rock for the last year or two, you've undoubtedly seen the massive media campaign that the Corn...
The difference between subcutaneous fat and the more deadly "visceral fat"... Plus the simple steps to REMOVE this fat permanently This article applies to dangerous types of fat inside the bodies of both men and women... and this discussion also...
Can eating too much wheat be a factor in causing visceral abdominal fat, acne, joint problems and arthritis, IBS and acid reflux, cravings, addictive behaviors, increased overall calorie consumption, diabetes, heart disease, accelerated aging, and autoimmune diseases?  Let's have a look... One...
Some foods you might be eating daily can actually DAMAGE your brain over time. In this article, we'll explore foods that HARM your brain vs foods that PROTECT your brain. First, the BAD NEWS... Certain foods you eat can indeed harm...
Do you eat these harmful foods that AGE you faster?  Some are even deceptively marketed to you as "healthy" by giant food corporations.  Avoid or minimize these and look 5-10 years YOUNGER than your real age. Due to biochemical reactions in...
Here are 4 major bodybuilding mistakes that you may be making 1. Bodybuilding supplements are almost a complete waste of your hard-earned money! First of all, many supplement companies are dishonest and have extremely over-hyped "muscle building" products that claim you'll...
If you want to eat truly healthy, support your fat loss goals, protect your body from inflammation, and avoid some of the nasty additives in processed food, one thing you should eliminate is typical store-bought salad dressing. I personally NEVER...
Don’t be fooled by clever marketing from the Big Food companies that promote this artificial sweetener as healthy… Some studies indicate this could be harming your gut health, which can indirectly cause weight gain, skin problems, autoimmune disorders, and...
Today I have a little rant on energy drinks... I receive a ton of questions about all of these new "energy" drinks that have hit the market over the last few years. They seem to be all the rage, and they...
The 2 Week Diet